Kick Imposter Syndrome & Quiet The Frenemy Within

Use this worksheet to silence those negative thoughts and decipher what’s REALLY TRUE.

The Emotional Wheel

Use this tool to identify how you REALLY FEEL. I promise it’s more than “fine”.

Follow along as I guide you through an Internal Family Systems meditation practice.

Try these when you want to DM with your SOUL.

Keep writing until you’ve emptied out all the things you currently feel.
If this is incredibly difficult to do, you still MUST do it. You must COMPLETE the list. I know how hard it is to write down what you actually value about yourself. I’m so proud of you.
Let it be something slight but nice. Did you see some great flowers? Get a nice email? If you can’t think of something, your homework is to find one little thing to relish later today. Yes, I assigned you homework. Deal with it.

xo, T$