“Tara Schuster is a modern-day guru for people who really hate gurus…”
Melissa Urban, #1 New York Times bestselling author, Founder and CEO of Whole30
Resources
Buy Yourself the f*cking lilies
Honest, hilarious, hard-won lessons in learning to love and care for yourself from a former VP at Comedy Central once called “ahead of her time” by Jordan Peele.
glow in the f*cking dark
Honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
Join The Newsletter
Helpful tools
Kick Imposter Syndrome & Quiet Frenemy Within
Use this worksheet to silence those negative thoughts and decipher what’s REALLY TRUE.
The Emotional Wheel
Use this tool to identify how you REALLY FEEL. I promise it’s more than “fine”.
IFS Guided Visualization
IFS Guided Visualization
Follow along as I guide you through an Internal Family Systems meditation practice.
Journal Prompts to jump-start a DM with your SOUL:
-
Keep writing until you’ve emptied out all the things you currently feel.
-
If this is incredibly difficult to do, you still MUST do it. You must COMPLETE the list. I know how hard it is to write down what you actually value about yourself. I’m so proud of you.
-
Let it be something slight but nice. Did you see some great flowers? Get a nice email? If you can’t think of something, your homework is to find one little thing to relish later today. Yes, I assigned you homework. Deal with it.
